Drunkless

Letting others see in, so we can see out.

We are Recovering alcoholics and addicts, and these are mini-chapters of our lives. Here, we are learning to live a life of choice; we're learning to live Drunkless.

We'll share in our writings, in our podcasts, in our photos, art, and music -- our creativity will show who we are, what we're going through, and how we make it -- 24 hours at a time.

www.facebook.com/Drunkless

www.twitter.com/DrunklessLife
@DrunklessLife

www.instagram.com/DrunklessLife/
@DrunklessLife

Meditation Minutes; Time to Spare

By DL

[3] Wednesday - Daily Life (DL-Drunkless Life).jpg

I got up, semi-late, rushed through the shower, whipped a brush through my hair, and tossed on some clothes. Already, half asleep and out of time, I found myself in a frantic rush.  I had wanted to sit down and write this morning because I couldn't get to it last night.

It's a toss up -- write... meditate.  write... meditate.

Duh.  You're reading this, so obviously... well, wait.  No, not so obviously.

I love to meditate.  For some reason, I had decided I was going to write real quick, and then if I had time, I would meditate.

SCREEEEEEEEEEECH!

I can hear the Buddha say, "Meditate every single day, and if you don't have time, well -- meditate twice as long."

Meditation is awesome, and I know when I hit the flow, because time changes during meditation.  Often, it will feel like only minutes, but will have been tens or twenty (or more, depending on how long one is willing to go).  But that's NOT the only way time will change.  Sometimes, it changes the other direction.

Take this very morning, for instance.

I decided I needed to meditate no matter what and that it was far more important than writing this morning, so I pushed the keyboard back and sat in silence.  This is where I find many things, and one of them is simply PEACE.  Sometimes, that's hard to come by, but this morning, it just happened.

When my meditation period just naturally felt like it was over, I knew I was going to be running late to work -- I had been sitting there for a minimum of twenty minutes or so and was therefore prepared to continue my rushing morning, throwing on my shoes and racing out the door.

But I had time to spare.  Time had actually seemed to STOP or slow down, rather than speed on ahead, and I was able to process many thoughts in very little time for some reason.  What had felt like twenty or thirty minutes was much less than that.  I had enough time, in fact, to write this very blog, right up to the minute that I have to leave in order to get coffee and still show up on time at work.  It's amazing.  I love meditation.  I'm still tired, but I have a feeling of calmness that wasn't there previously, AND I still got my blog spot done.  Short, messy blog -- but my Daily Life blog nonetheless.

Have any of you ever experience this kind of "time shift" with meditation before?

I hope you all have a fabulous day!

Namasté

DL

 

Be Positive. Be Compassionate. Be Love. Be Spiritual. Be Life. Just BE.

Drunkless does not intended to diagnose, treat, or resolve any alcoholic or addiction condition in any way, shape or form.  Drunkless deals primarily with chemical addictions and aims to share the experience, strength, and hope of our bloggers, podcasters, and associated guests and visitors.  Though we recognize and realize that there are many forms of addiction and mental disorders, we are not experienced nor educated in ways where we can advise or give feedback on many of them.  As such, it is up to our visitors to discern the differences and to take appropriate action to seek help for themselves or loved ones.  However, we do hope to provide a glimpse into the correlation between some of them and hopefully allow someone a "one-up" on getting help before it becomes life threatening -- after all, that is our goal -- to provide hope where we can, and possibly save a life.

The authors, podcasters, artists, creativists, and other "hosts" on this site do it therapeutically, educationally, inspirationally, and to share their experience, strength and hope, as well as for entertainment... After all, we are not a glum lot.

Drunkess™ does not endorse nor support any one kind of recovery path, it supports all forms of recovery if the path is healthy, positive, and leads to the light.
Drunkless™ is not affiliated with any other recovery entities, including, but not limited to, AA or any of it's affiliates and sister programs, recovery centers, sober active groups, hospitals, institutions, or law-enforcement agencies. 

Contents of this website are property of Drunkless™, Triii-Point™, and its associated authors, podcasters, artists, and creativists, respectively.
©2016 All Rights Reserved

Drunkless™ and the Drunkless logos are trademarks of Drunkless™, LLC.  Triii-Point™ and the Triii-Point Studios™ logos are trademarks of Triii-Point™, LLC.